1. Daylio
iPhone Ratings -: 4.8 stars (Download)
Android Ratings -: 4.6 stars (10M+ Downloads)
Price -: Free with in-app purchase
To know about anything you must measure it. So Here Daylio Help you with the mood Tracking to measure your stress, overthinking, or any state of mind. Try it
2. Calm
iPhone Ratings -: 4.8 stars (Download)
Android Ratings -: 4.4 stars (10M+ Downloads)
Price: Free with in-app purchases
Calm is a leading app for meditation and sleep. It contains many features to help you with meditation.like nature sounds, guided meditation , bedtime stories, and many more. Try it
3. Anti-stress Relaxation game
iPhone Ratings -: 4.8 stars (Download)
Android Ratings -: 4.4 stars (10M+ Downloads)
Price: Free with in-app purchases
Take your time and live a moment of diversion. This game includes an antistress Bamboo chime, a finer scale, and some dirty windows to clean!
4. Replica
iPhone Ratings -: 4.7 stars (Download)
Android Ratings -: 4.6 stars (5M+ Downloads)
Price: Free with in-app purchases
Replika is a chatbot companion powered by artificial intelligence.
Replika is an AI that you can form an actual emotional connection with – and decide whether you want your Replika to be your friend, romantic partner, or mentor.
5. Mylife Meditation
iPhone Ratings -: 4.8 stars (Download)
Android Ratings -: 4.7 stars (1M+ Downloads)
Price: Free with in-app purchases
MyLife (formerly known as Stop, Breathe & Think) is an award-winning meditation and mindfulness app that helps you find your quiet place. It allows you to check-in with how you’re feeling and recommends short guided meditations and mindfulness activities, tuned to your emotions
6. Wysa
iPhone Ratings -: 4.8 stars (Download)
Android Ratings -: 4.7 stars (1M+ Downloads)
Price: Free with in-app purchases
Wysa is your cute, emotional health buddy and well-being a tracker. It fits right in your pocket and provides emotional support with mood tracking, finding optimism, reframing thoughts (CBT) in easy-to-understand and friendly chats.
7. Sanvello
iPhone Ratings -: 4.8 stars (Download)
Android Ratings -: 4.6 stars (1M+ Downloads)
Price: Free with in-app purchases
Sanvello gives you clinically proven techniques based on cognitive-behavioral therapy (CBT) for dealing with stress, anxiety, depression, and whatever else you may be going through.
8. Prana
Android Ratings -: 4.4 stars (1M+ Downloads)
Price: Free with in-app purchases
Dive into breathing techniques that are approved by ancient traditions, by modern science.Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn’t matter whether you do Yoga, dieting, diving, or not, – you will see the positive impact anyway.
9. Moodpath
iPhone Ratings -: 4.7 stars (Download)
Android Ratings -: 4.6 stars (1M+ Downloads)
Price: Free with in-app purchases
Do you struggle with some of your thoughts and emotions? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion and supports you in phases of stress, depression, and anxiety.
10. Dare
Android Ratings -: 4.8 stars (100k+ Downloads)
Price: Free with in-app purchases
The DARE app is an evidence-based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal.
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